titleCreatine MonoSKU: RY1026
Net weight: 300g (60 x 5g servings) Consumption of Creatine increases physical performance during short-term, high intensity, repeated exercise bouts.
International Society of Sports Nutrition - "conclude that Creatine Monohydrate is the most effective nutritional supplement available today for increasing high-intensity exercise capacity and building lean mass" Unflavoured
Suitable for vegetarians and vegans
Directions for Use: Take 5g daily for 7 days, then 5g every second day, to fully maximise Creatine transporters.
To ensure adequate hydration, please increase your water intake to at least 2.5L per day whilst taking Creatine.
Consumption of Creatine increases physical performance during short-term, high intensity, repeated exercise bouts.
The beneficial effect is obtained with a daily intake of 3g of Creatine.
We recommend max 5g serving per day.
Do not exceed recommended daily dose.